THE BOMBSHELL BLOG

INSPIRATION. WELLNESS. STRENGTH.

Expert tips, real talk, and motivation to help you become your strongest self.

15 Best Ab Exercises for Women for Toning and Core Strength
Fitness
Jul 9, 2023

15 Best Ab Exercises for Women for Toning and Core Strength

Read Article
Woman performing a single-arm dumbbell deadlift, wearing a light blue strappy open-back top and matching leggings with ankle cutout detail.
Fitness
Jul 8, 2023

15 Glute Workouts for Women for Strong and Sculpted Glutes

Read Article
Woman smiling while using a Pilates reformer machine, wearing a pink racerback bodysuit.
Fitness
Jul 3, 2023

What To Wear to Pilates: Your Go-To Guide

Read Article
Woman wearing a black V-neck racerback bodysuit, carrying a canvas tote bag.
Style Guides
May 24, 2022

THE PERFECT BODYSUIT

Read Article
Evolution of Thigh High Performance Leggings
Style Guides
Apr 29, 2022

Evolution of Thigh High Performance Leggings

Read Article
Blonde female's side view standing on a bike road wearing black
Health & Lifestyle
Dec 19, 2021

Easing Sore Muscles

Read Article
Woman jumping mid-air on a mini trampoline outdoors, wearing a blue halter bodysuit.
Fitness
Dec 19, 2021

Outdoor Workout Session Must-Haves

Read Article
Model sitting on sidewalk in a bright pink activewear outfit
Fitness
Dec 19, 2021

When to Use a Yoga Block

Read Article
Back side view of model with her leg up wearing a blue seamless gym set
Style Guides
Dec 19, 2021

Why T-Back Sports Bras are Better than Regular Straps

Read Article
Girls backside view wearing a detailed sports bra and cute leggings
Trends
Dec 19, 2021

Why Our Clothes are Some of the Best Quality on the Market

Read Article
Woman stretching on a yoga mat, wearing a lavender sports bra and matching leggings.
Fitness
Dec 19, 2021

Can You Exercise Barefoot?

Read Article
Woman wearing a lavender halter sports bra and matching leopard-print leggings, shown from behind in a gym setting.
Style Guides
Dec 19, 2021

How to Avoid Snags and Tears in Your Leggings

Read Article
model on sideway wearing a tie dye seamless outfit
Style Guides
Dec 19, 2021

Can the Colors of Workout Clothes Affect Your Mood?

Read Article
Woman carrying a yoga mat and towel, wearing a lavender leopard-print halter sports bra and matching shorts, standing by the water.
Style Guides
Dec 19, 2021

Does Sunlight Make Workout Clothing Fade?

Read Article
Post Workout Skincare
Health & Lifestyle
Jun 29, 2021

Post Workout Skincare

Read Article
woman sitting down in blue leggings and white bombshell shirt
Jun 29, 2021

The Importance of Hydration

Read Article
How to Choose Between Leggings and Shorts
Style Guides
Jun 29, 2021

How to Choose Between Leggings and Shorts

Read Article
The Best Sports Bra Style For You
Style Guides
Jun 29, 2021

The Best Sports Bra Style For You

Read Article
How to Have the Right Mindset While Exercising
Fitness
Jun 29, 2021

How to Have the Right Mindset While Exercising

Read Article
How Bust Size Affects What Sports Bra to Wear
Style Guides
Jun 29, 2021

How Bust Size Affects What Sports Bra to Wear

Read Article
Woman performing a Bulgarian split squat with a dumbbell, wearing a grey and white racerback tank and matching shorts.
Fitness
Jun 29, 2021

Booty Gains Tips and Tricks

Read Article
The Importance of Protein After a Workout
Fitness
Jun 29, 2021

The Importance of Protein After a Workout

Read Article
The Best Way to Store Your Sports Bra
Style Guides
Jun 29, 2021

The Best Way to Store Your Sports Bra

Read Article
Woman wearing a black halter sports bra and matching leggings with black knit leg warmers, standing in front of gym lockers.
Style Guides
Jun 29, 2021

Workout Leggings Storage Tips

Read Article