THE BOMBSHELL BLOG

INSPIRATION. WELLNESS. STRENGTH.

Expert tips, real talk, and motivation to help you become your strongest self.

Gym Safety Tips
Fitness
Jun 29, 2021

Gym Safety Tips

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Woman holding a phone, wearing a purple crop top and matching leggings, standing at an outdoor café table.
Style Guides
Jun 29, 2021

How Women's Leggings Have Changed Over the Years

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Woman performing a jump exercise mid-air, wearing a sage green sports bra and matching shorts
Fitness
Jun 29, 2021

Workout Hydration Tips

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Is Eating Before or After a Workout Better?
Health & Lifestyle
Jun 29, 2021

Is Eating Before or After a Workout Better?

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Woman stretching her quad on a sports field, wearing an off-white cropped top and matching shorts with navy and red trim.
Fitness
Jun 29, 2021

Finding the Best Shoes for Your Workout

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Best Shorts for Running
Fitness
Jun 29, 2021

Best Shorts for Running

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Best Activewear Colors for Summer 2021
Style Guides
Jun 4, 2021

Best Activewear Colors for Summer 2021

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Woman using a foam roller on her hip while in a forearm plank position, wearing a light grey halter bodysuit.
Health & Lifestyle
Jun 4, 2021

Foam Rolling Benefits

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