Finding the right sports bra isn’t just about style—it’s about comfort, confidence, and performance. Whether you're hitting the gym, stretching into downward dog, or sprinting towards a new personal best, support matters.
But with so many options available, how do you know which one is right for you? That’s exactly what this guide is here to help with!
Understanding Sports Bra Support Levels
Not all workouts demand the same level of support. A high-intensity session will require a sturdier bra than a leisurely walk. Here’s a quick breakdown:
- Low-Impact Support: Best for yoga, Pilates, and walking. These bras prioritize lightweight comfort over compression.
- Medium-Impact Support: Great for workouts like cycling, dance, and strength training. Offers a balance between flexibility and support.
- High-Impact Support: Designed for running, HIIT, and intense workouts. These bras minimize bounce and keep everything in place.
Not sure which support level you need? A good rule of thumb: the higher the movement, the more support required!
Types of Sports Bras
Bras are expensive and the choices can be overwhelming- let’s break down the different types of sports bras to keep you as comfortable as possible without the anxiety!
1. Compression Sports Bras
This is one of the more common types of sports bra- in essence, the bra presses the breasts flat against the chest to prevent movement.
2. Encapsulation Sports Bras
Encapsulation bras are a step up in the supportive bra world- unlike compression bras, they do actually incorporate separate cups. This results in individual support, as well as better shape and structure. This means that this type of sports bra is a better option for more strenuous/high-impact activities and, ultimately, larger bust sizes.
3. Combination Sports Bras (Compression + Encapsulation)
You probably guessed it- this bra is the best of both of the above-mentioned bra worlds. In essence, these types of bras utilize both individual cups as well as compression to double down on the support and motion limitation that you’re after. This results in a versatile bra that is a good option for various workout styles.
4. Adjustable Sports Bras
Simply put, this is a type of sports bra that comes with adjustable straps and bands. This means that, to an extent, you can customize the fit and the compression, making this a solid choice for a bra that can change with you.
5. High-Neck Sports Bras
The name says it all, really. This type of sports bra is for those who prefer more coverage and support- this means that a high-neck sports bra is suited to high-intensity, high-impact workouts with no type of motion or activity being off-limits.
Features to Look for in a Sports Bra
A great sports bra is a hard thing to come by, as not everyone has the same necessities in design. Finding the right fit can sometimes feel like a hopeless task. But don’t worry! The right bra is out there- here are a few additional features you can look for to increase your comfort and performance as well as your support, giving you the best bang for your buck.
- Moisture-Wicking Fabric: The whole purpose of sports bras is to keep you comfortable and supported, and sweat can play a big role in your comfort level. Seeking out a bra with moisture-wicking properties can help keep you dry and comfortable as well as supported.
- Breathability: Selecting breathable materials that might even include a fine mesh-like fabric is a great way to allow adequate airflow through the bra, which can help keep you cool while you put in your work.
- Adjustability: Having the ability to adjust your bra to fit your specific body shape can exponentially improve your comfort. No two bodies are exactly alike, and bras shouldn’t assume that they are!
- Seamless Design: Like a tag on a t-shirt, a seam on a sports bra can be irritating. Unlike the tag on a t-shirt, the seam of a sports bra can have further consequences than a minor nuisance- a seamless sports bra can drastically increase your comfort level while simultaneously while simultaneously providing a comfortable fit and form fitting design to hold you in place.
- Supportive Bands & Straps: Not all sports bra support systems are equal- wide, sturdy support straps can be essential for equal weight distribution, which will ultimately increase your overall comfort while getting active.
Finding the Perfect Fit
So we’ve well-established the fact that a properly fitted sports bra makes all the difference when it comes to comfort and activity. In fact, a poorly-fitted sports bra can even make your discomfort even worse than going without. This means that finding the right fit is absolutely critical to achieving your highest level of performance. You can use the following steps to find your perfect fit:
- Measure Your Band Size: Carefully wrap a measuring tape around your ribcage just below your bust to find your band size- just make sure to hold on tight to the overlap to get an accurate reading.
- Measure Your Bust Size: Same process, but this time, wrap the measuring tape around the fullest part of your bust to get an accurate measurement.
- Calculate Your Cup Size: Here comes the math: to find your cup size, simply subtract your band size from your bust size- each inch difference corresponds to a cup size. One inch would equal an A cup, 2 inches for a B cup, and so on.
- Try Different Styles: This goes for any type of clothing- you should always try before you buy. It’s no secret that sizes can vary from brand to brand, so don’t buy blindly- you might end up with a poor fit and a hassle.
Bombshell Sportswear's Top Sports Bras
At Bombshell Sportswear, we are proud to offer a wide range of sports bras so that anybody can find their perfect fit. Our bras combine style, comfort, and support to give you the exact look and feel that you’ve spent a lifetime searching for.
Backless Sports Bra: A seamless ribbed sports bra perfect for workouts and beyond. Built for durability and support, it stays secure during intense exercise and doubles as a stylish casual top.
Powerhouse Sports Bra: The ultimate workout bra that blends style and support. With cut-out details and a double-layered design, it offers a secure fit while enhancing your shape with flattering cleavage.
Butterfly Sports Bra: Introducing our fully adjustable backless workout bra, designed for all your gym needs. With a contoured deep front and butterfly shape, open straps highlight your toned physique.
Caring for Your Sports Bra
Like any clothing item, sports bras require care to extend their lifetime and performance. Unlike most clothing items, however, sports bras require a little extra TLC, being that they are there during your sweatiest, most strenuous moments:
- Washing: Be sure to always handwash or use a machine with a gentle wash cycle with cold water, to ensure and maximize the lifespan of elastic and integrity of sports fabric.
- Drying: Air-drying is a must for sports bras. Tumble dryers with heat can wreak havoc on elastic as well as sports-minded fabrics.
- Rotation: Keeping multiple sports bras and carefully rotating through them is an incredibly effective way to extend the lifespan of ALL of your bras. By rotating, you ensure that no single bra is getting overused.
Find Your Perfect Fit with Bombshell Sportswear
The right sports bra can make or break a workout- too loose, and you’ll end up sore and in pain. Too tight, and you’ll have stinging irritation or chafing that will make itself known every time you try to get comfortable. It’s all about finding the right balance between comfort, support, and style, which will allow you to perform at your best while feeling comfortable and sturdy. Ready to upgrade? Shop Bombshell Sportswear’s sports bra collection and train with confidence..
FAQs
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How often should I replace my sports bra?
- It's recommended to replace your sports bra every 6-12 months, depending on frequency of use and care, to ensure optimal support.
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Can I wear a regular bra for workouts?
- Regular bras typically lack the support needed for physical activities, potentially leading to discomfort or injury. Sports bras are specifically designed to provide the necessary support during exercise.
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How do I prevent chafing with my sports bra?
- Choose bras with a seamless design and moisture-wicking fabric. Ensuring a proper fit also minimizes movement that can cause chafing.
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Are underwire sports bras better for support?
- Underwire bras can offer additional support and shaping, especially for larger busts. However, comfort depends on individual preference and proper fit.
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How do I know if my sports bra is too tight?
- If you experience restricted breathing, skin irritation, or marks on your skin after wearing the bra, it may be too tight. Adjustable features can help achieve a comfortable fit.
