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THE MATERIALS USED IN OUR LEGGINGS

The secret to confidence is being true to yourself, appreciating your uniqueness, and the hard work and preservation of your health and wellness.

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Bombshell Sportswear Sizing Guide

You might have a size that you normally wear in sportswear, but it is always important to check our sizing guide to ensure you get the best fit possible.

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How Are Workout Leggings Supposed To Fit?

When choosing a good pair of workout leggings, you want to make sure you are getting the right fit. But how are workout leggings supposed to fit?

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How to Hand Wash and Machine Wash Sportswear Apparel

Whether it is a scorching summer day or you’ve finished one of the toughest sessions at the gym, you’re going to sweat and your favorite bodysuit, sports bras, tees, tanks, leggings or shorts will need to be washed.

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Surprising Benefits of Working Out in Leggings

Have you ever convinced yourself not to buy a pair of the more expensive leggings or sports bra for something much more affordable, but wondered if the more expensive lavish pair were worth it?

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WORKOUT LEGGINGS VS. REGULAR LEGGINGS

With leggings becoming a staple in everyday wardrobes, you might think that your regular leggings can make a great addition to your gym look.

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WHAT SPORTSWEAR MEANS

You have seen the term everywhere, even in our name. But what does sportswear mean? Sportswear is any clothing that has been designed especially for sports, while activewear is clothing that has been designed for exercise. 

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WHY WEAR COMPRESSION SPORTSWEAR?

Compression sportswear has become a staple of many people who want to get the most out of their workout. But why wear compression sportswear? There are a number of benefits associated with this tighter line of sportswear. 

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HOW TO TELL IF A SPORTS BRA FITS PROPERLY

You will be spending a lot of time in your new sports bra, so you want to be sure that it is comfortable and fits you right. That is why we want to be sure you know how to tell if a sports bra fits properly. 

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HOW TO STYLE YOUR SPORTSWEAR FOR ALL DAY

When you find the right sportswear, you are never going to want to take it off. That is why we are here to help you figure out how to style your sportswear for all day.

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HOW TO TELL IF WORKOUT SHORTS FIT WELL

When you are choosing a pair of workout shorts for your collection, you want to be sure you are getting the best fit possible. But how can you tell if your workout shorts fit well?

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SHORTS VS. LEGGINGS

So, you're in a dilemma between wearing shorts or legging for the day's workout and can't seem to decide. After all, both are super stylish and fit great! 

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WHY YOU WANT TO WEAR A HOODIE WHILE WORKING OUT

While searching for your next sportswear look, you have probably come across many styles and types of hoodies. If you have yet to add a hoodie to your workout wardrobe, there are a few reasons why you may want to wear a hoodie while working out.

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WORKING OUT IN HOT VS. COLD CLIMATES

Exercise is important year-round, and if you are sticking to a specific workout regimen, you need to be ready for anything the weather can throw at you.

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DO LEGGINGS WORK BETTER FOR CERTAIN WORKOUTS?

Leggings have taken the fitness world by storm in recent years, loved for their comfortable fit and sculpting benefits. Unlike traditional sweatpants, workout leggings are akin to compression pants.

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DO WORKOUT LEGGINGS SHRINK?

Athleisure wear is typically designed with high-quality performance fabrics that, when improperly cared for, will wear down or warp over time. One question you may have when purchasing new leggings is, "Will they shrink?"

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BENEFITS OF LAYERING CLOTHING AT THE GYM

When you're working out at home, outdoors, or in the gym, you might find that it takes time for you to work up a sweat and increase your heart rate. It may be that when you do cross over into a fat-burning BPM, you have difficulty maintaining your heart rate in that zone.

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HOW TO STAY ACTIVE ON VACATION

Something that we all look forward to year after year is vacation. We count down the days in anticipation of those days free of our everyday responsibilities, so we can simply kick back and relax!

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HOW TO CAPITALIZE ON YOUR LUNCH HOUR

What do you normally do during your lunch hour? Do you head out to pick up some fast food? Catch up on a favorite show or Netflix or HBO?

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How to Stay Fit This Holiday Season

Because we were all stuck in our houses last year, many of us feel like we need to make up for all the holidays we had to miss last year.

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Why is Sportswear so Important

People have differing definitions of "sportswear," ranging from clothes worn for specific sports to anything athleisure.

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What to Buy Your Favorite Gym Lover

Buying a gift for the gym lover in your life can feel difficult when there are so many products in the fitness industry.

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The Rise of Sportswear

There are a few different definitions of sportswear, ranging from strictly athletic apparel to athleisure, which is designed to be worn casually or while lounging.

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Must Have Equipment for Your Home Gym

The world is slowly going back to normal, which means we’ll all be able to go to the gym again soon!

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How to Make At-Home Workouts as Beneficial as the Gym

We live in a world that’s dealing with sickness in a way we’ve never seen before, which means that many gyms are closed, and a lot of people don’t feel comfortable going to the open ones.

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How to Avoid Overworking Yourself During Exercise

Most of the fitness ads we see tell us to push ourselves harder, harder, harder. Pain is praised as a good thing; in fact, if you're not hurting afterward,

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Creating a Targeted Fitness Routine

If you’re new to fitness, it’s tempting to walk into a gym and pick your exercises at random, not stopping to understand which exercises affect which muscle groups.

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How Supportive Clothes can Prevent Workout Injuries

When you wear high-quality, supportive clothing during your workouts, you're able to focus wholeheartedly on the task at hand. Two of the most important things

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The Physical Benefits of Proper Workout Attire

Maybe you like to run, stretch, dance, or swim. No matter how you like to move your body, choosing the right workout gear is essential.

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How to Care for Your Leggings (and Make Them Last)

The easiest way to know how to care for your leggings is to read each pair's individual label for washing and drying instructions. Each pair of instructions will

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Benefits of Yoga and Meditation

Yoga and meditation are known to make people healthier and happier, but how do they actually help improve our lives?

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The Benefits of Bodysuits

A fashion trend from the 80s that's making a huge comeback is the bodysuit. It has other names, like leotard and onesie, but no matter what you call it,

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Best Leggings by Activity

When leggings first became popular, most people wore them in plain black with dresses or long t-shirts. However, the styles and purposes of leggings have

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