What To Wear to the Gym: Ideas for Women

Hey, Bombshell babe — are you ready to turn heads while pumping iron or conquering that cardio? Here’s the tea: looking fab at the gym isn’t just about those Insta-perfect selfies (though we love them, too). It’s about rocking your confidence, supporting your performance, and ensuring you’re comfortable as you work toward your fitness goals.

In this article, we’ll guide you through the maze of gym wear for women, from the latest trends to how to choose the perfect outfit for your body type. We'll also spill some tips on what to wear to different types of workouts. 

Ready? Let's dive in!

Why Does Gym Apparel Matter?

Honey, we all know you can rock any outfit, but the right gym apparel? That’s a game-changer. 

Let’s break it down:

  • Comfort and Functionality: Ever tried doing burpees in a baggy t-shirt or running on the treadmill in shoes that pinch? Ugh! Choosing the right gym wear ensures you can stretch, lift, squat, and run without wardrobe malfunctions.
  • Confidence and Performance: When you look good, you feel good, and when you feel good, you do good. Sporting the perfect outfit can give you that extra push to go for another set of reps or run that extra mile.
  • Workout Effectiveness: The right outfit doesn’t just look good — it can actually enhance your workout. Compression wear helps support blood flow, moisture-wicking fabrics keep you dry and cool, and well-fitted sports bras protect your chest during high-impact exercises.

So, you see, what you wear to the gym is more than just a fashion statement — it’s a key part of your fitness journey.


The Essentials of Women's Gym Attire

Now that we know why gym attire matters, let’s talk about the what. Here are some essentials you should have in your gym wardrobe:

Sports Bras


If there's one item that absolutely deserves a place in your gym bag, it's a good sports bra. The right one is like a reliable bestie: always there, supporting you through the toughest of workouts. And our Ace Sports Bra? It's all about marrying ultimate support with unbeatable style. 

Its stunning curved-under bust design and alluring open V-cut front effortlessly add a touch of sexiness to your workout ensemble. The cross-over back showcases and accentuates your back muscles, providing the perfect hold without digging in. 

It's not just a sports bra; it's a fashion statement in itself.



Tanks or tees? It’s a matter of personal preference and the type of workout. 

With their breezy design, tank tops are perfect for showcasing those toned arms and staying cool during intense workout sessions. On the other hand, tees offer a bit more coverage, ideal for outdoor workouts or cooler environments.

But why stop there when you can add a dash of sass with our Rib Crop Tank? With its urban design and raw edge detailing, this fierce and feminine tank is set to elevate your gym fashion game. It's a versatile piece that seamlessly pairs with your favorite sports bras, hoodies, and pullovers, giving you an edge in and out of the gym.

Leggings and Shorts


When it comes to bottoms, both leggings and shorts have their unique charm. Leggings, like our Curves Leggings, offer a flattering silhouette and a snug fit that moves with your body, making them a go-to choice for activities like yoga, Pilates, or even a simple gym session. 

The cheetah print adds an element of fun, while the side pockets bring in functionality. Plus, the scrunch butt design guarantees a fabulous fit, accentuating your body's natural contours.

On the flip side, shorts offer a bit more breathability, making them a favorite for high-intensity workouts or running.

Socks and Shoes

Though often overlooked, the right socks and shoes are the unsung heroes of your workout. Opt for breathable, moisture-wicking socks to keep your feet comfortable and dry.

As for shoes, make sure they're activity-appropriate (running shoes for running, cycling shoes for spin class, etc.) and offer good support and fit.

Decoding the Gym Dress Code

Alright, babe, let’s talk dress codes. We know, we know — who wants rules when you’re just trying to get your sweat on, right? But trust us; these guidelines are all about keeping you safe, comfortable, and fabulous. 

Here’s what you need to know:

  • Shoes: Just like you wouldn’t wear heels to a marathon, you don't want to wear flip-flops to the gym. Always opt for closed-toe athletic shoes that offer proper support.
  • Tops: Avoid baggy shirts that could get caught in machinery. Fitted tanks or tees not only look chic but also let you move freely and safely.
  • Bottoms: It’s all about comfort and functionality. Our gorgeous v waist leggings or fitted shorts? Perfect. Jeans or too-loose shorts? Not so much.
  • Jewelry: While we love to accessorize, it's best to keep it minimal at the gym. Long necklaces, bracelets, or dangly earrings could cause injuries or get caught in equipment.

Choosing Your Workout Outfit Based on the Type of Workout


Okay, Bombshell babe, so we've got the essentials and the dress code down. Now let's move on to what you should wear based on the kind of workout you're doing. Because let's be real, a Pilates session has different needs than high-intensity interval training, right?

Yoga and Pilates

You want to focus on flexibility and movement, so the snug fit of our Contour Leggings is perfect here. They move with your body, ensuring you can stretch into any pose with ease. 

Team them with the Angel Sports Bra, which offers support without restricting your movement. Toss one our sexy workout tanks over it, and you're ready for a serene session of downward dogs and planks.

HIIT or Cardio


High-Intensity Interval Training or any other cardio workouts mean one thing: lots of sweat. Opt for moisture-wicking fabrics that will keep you cool and dry. 

A combo of our Rival Sports Bra and high-waisted shorts can be a killer outfit for these workouts. The shorts provide the needed breathability, while the bra keeps everything in place as you jump, squat, and sprint.



Here's where our thigh high sock leggings can really shine, offering a comfortable and secure fit. Pair them with the Muscle Tank to let those muscles flex freely. The tank is light and breathable and allows you to observe your form in the mirror — an important aspect of weightlifting.

Outdoor Running


Opt for breathable and comfortable attire if you're hitting the pavement or trail. The Peach Booty Leggings, with their high waist, offer a snug fit without any uncomfortable tugging. Team them with a light tee or our Top Notch Bra, depending on the weather. Don't forget your running-specific shoes!



For the adrenaline-fueled spin sessions, it's all about outfits that allow unimpeded pedaling and sweat control. 

A blend of our sexy workout tees and Contour Toggle Shorts is a match made in heaven for these workouts. The shorts render excellent ventilation, while the bra ensures everything stays secure as you cycle your way to a powerful workout.

And don't forget, Bombshell babe — each workout is as distinctive as you are, and your ensemble should be a reflection of that!

Next-Level Gym Styling Tips


You've got the basics down, babe, but let's take things up a notch with a few styling tips that will truly set you apart in the gym crowd. Here's how you can add an extra splash of fabulousness to your workout ensemble.

Master the Art of Layering

Gym attire is all about versatility, and strategic layering is the key. Begin with a supportive sports bra, throw on a breathable tank or tee, and add a fashionable lightweight jacket or hoodie like our Bombshell Hoodie

This approach gives you the flexibility to peel off layers as your body temperature rises and add them back when cooling down, without sacrificing your style.

Unleash Your Color and Print Game

Whoever said gym wear has to be a monotone affair certainly didn't know how to have fun! Forget the conventional all-black ensemble and let your gym clothes speak your mood with vibrant colors and audacious prints. 

Why not add a splash of color to your gym routine with our Curves Leggings in Blue Cheetah? Or dare to walk on the wild side with our bold booty scrunch leggings.


Find Your Unique Gym Look

Experimentation is the soul of personal style. Try different styles, cuts, and combinations to discover what makes you feel your best. 

Whether it's high-waist leggings paired with a crop top, shorts matched with a loose tank, or a fitted sports bra coupled with wide-leg gym pants, remember that the only limit is your imagination.

Invest Wisely in Quality Gym Wear

While it might seem tempting to save a few bucks on gym wear, remember that quality outfits are a worthwhile investment. They offer a winning combination of durability, comfort, and style. 

Our Pocket Pop Leggings and cropped workout hoodie, for instance, blend premium materials with exceptional design for a superior workout experience.

The Art of Smart Accessorizing

We already discussed minimizing jewelry at the gym, but that doesn't mean no accessories at all. You can add more flavor to your gym look with a fashionable gym bag, a chic water bottle, or a pair of quirky socks. 

Even something as simple as a trendy headband can elevate your look. Just remember to ensure they don't interfere with your workout.

Transition Like a Pro With Versatile Pieces

Don't limit your gym wear to the gym alone. Choose pieces that can gracefully transition from a workout session to a casual coffee date or errands around town. The combination of our stylish Signature Jacket and Cozy Joggers, for instance, delivers a casual yet trendy look perfect for both gym time and your everyday life.

Extend the Life of Your Gym Wardrobe

Finally, remember to take good care of your gym clothes. Always wash them in cold water and air dry to maintain their shape and elasticity. And don't wear the same outfit for every workout — rotate between different pieces to prevent wearing them out too soon. 

A well-maintained gym wardrobe lasts longer and looks better, helping you keep that glam factor in check.

Wrapping Things Up

And there you have it — your comprehensive guide to looking fabulous while you break a sweat. From decoding the gym dress code to staying on top of gym fashion trends, it's all about blending functionality with style.

Remember, at Bombshell Sportswear, we're all about empowering you to look and feel your best. So, throw on that animal print sports bra, those high-waist leggings, or that neon crop top, and let your gym fashion speak volumes about your confidence, style, and relentless pursuit of your fitness goals. Because at the end of the day, it's not just about what you wear to the gym but how you wear it. 

So, strut into your next workout session like it's your personal runway, and keep slaying, Bombshell!


Aerobic exercise: Top 10 reasons to get physical | Mayo Clinic

Body Image and Self-Esteem (for Teens) | Nemours KidsHealth

Gym dress codes create a problematic double standard | The Triangle

Six Reasons to Practice Downward Dog | Employee Wellness