One of my favorite body parts on a woman (and my man!), is the BOOTY!
One of my favorite fitness models, Paige Hathaway ... who happens to have an amazing body and perfect butt, reveals one of the best butt-firming exercises you can do in the below video.
I want you to pay attention to few key elements:
- Squeeze your butt at the top for 1-2 seconds, this is really important.
- You don't need to come all the way down. Keep constant tension on the butt.
- Do about 3 sets of 15-20 reps. Twice weekly if you can.
Oh... and make sure you wear the same Bombshell Sportswear Sock Leggings Paige is wearing in the video, it'll definitely increase the "sexy" factor of your workout! ;-)
Listening to Salt-N-Pepa's classic "Push It" is optional... Wearing Bombshell Sock Leggings, highly recommended!